Onehunga High School

LOW CARB LIVING IN THE 21ST CENTURY

Description

Do you often feel run down and tired? Would you like to have a better, and healthier relationship with food? Would you like to possibly lose weight and keep it off for good? Welcome to the Low Carb way of life; a permanent lifestyle change that involves increasing healthy fat intake and reducing carbs in the diet. In this course, you will:

  • Be introduced to the Low Carb diet
  • Learn the science behind it
  • Become familiar with the types of food to eat and avoid
  • Learn what to expect when going on this diet
  • Learn some new recipes