Onehunga High School

PILATES DAY CLASSES 10 WEEKS

Description

Joseph Pilates developed this phenomenal exercise technique in the early part of the 20th century.  Today it is recognised as the ultimate workout to strengthen, lengthen and tone your body – without machines.  It also creates superb core strength and supports posture.  With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable, not only as a fitness endeavor, but also as an important aid to sports training and physical rehabilitation of all kinds.  It is suitable for any age or ability.  Class numbers limited – so early enrolment is essential.  Bring mat and water bottle.