Onehunga High School

HEALTH AND WELL-BEING FOR THE 21ST CENTURY

CATEGORIES > HEALTH AND WELL-BEING FOR THE 21ST CENTURY

Health And Well-Being For The 21St Century
NUTRIENTS FOR THE BODY AND SOUL    Roann Tiara

Individual and fitness modules $30 each or all four classes for $65    Thursdays 7-9 pm

MODULE 1 – HEALTHY ME 
    
It’s time to learn nutrition and health. Take care of yourself and your loved ones!
a. Recognise nutrition and health-related terms
b. Increase awareness about some prevalent chronic diseases (eg heart   
    disease, diabetes)
c. Discuss the “Eating Guidelines” for New Zealanders
d. Assess salt and sugar content of some sauces and drinks   

(H7142) Feb 23
(H7242) May 18
(H7342) Aug 10
(H7442) Oct 26
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MODULE 2 – BE COOL AND SMART AS YOU ENJOY HEALTHY FOOD!

Increase awareness about healthy food choices

  • When shopping in the supermarket
  • When cooking
  • When eating out    

(H7143) Mar 09
(H7243) Jun 01
(H7343) Aug 24
(H7443) Nov 09
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MODULE 3 – HERBS, SPICE AND EVERYTHING NICE WORKSHOP

Herbs, Spice and Everything Nice Workshop
Savour and learn the use and benefits of some herbs and spices while you use them for healthy preparation of snacks and dishes
a. Recognise healthy cooking methods
b. Build knowledge on the use and health benefits of herbs, spices and other
    ingredients for healthy cooking
c. Analyse and modify recipes to make healthier recipe versions
d. Demonstrate knowledge about healthier food choices and preparation   
$15 ingredient fee payable to teacher on first night.

(H7144) Mar 23
(H7244) Jun 15
(H7344) Sep 07
(H7444) Nov 23
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MODULE 4 – COSMETIC NUTRITION

Relax and learn about good nutrition. Explore how to create simple and home-made wellness products from natural, inexpensive food stuff, for a healthier and good-looking you!
a. Build knowledge on the nutrition/health and skin care benefits of some foods
b. Recognise various uses of essential oils
c. Prepare beauty and wellness products from natural food ingredients and
    essential oils and state their skincare benefits   
$10 ingredient fee payable to teacher on first night.

(H7145) Apr 06
(H7245) Jun 29
(H7345) Sep 21
(H7445) Dec 07

Name Duration Price (incl. GST)